Your obsessive thoughts will keep the anxiety high no matter how often or how much reassurance you get. Getting a proper diagnosis will help you understand your case a lot better. Still, yup, always afraid that I will somehow be breaking some obscure law or be accidentally on some list and just get disappeared. Some of the symptoms of OCD and phobia may overlap. What would a courtroom say?". There are many categories of OCD. Can you access books on OCD and CBT in Russia? WebOCD/Anxiety/Fear of prison and Hell Long story might be hard to follow I dont know where to start, stay with me please. Its vital, however, that you consult an actual therapist or psychiatrist before seeking out such treatment options.. However intrusive your thoughts may seem at times, its important to remember that you may not have OCD. Hence, if you are wondering what if OCD fears come true, I suggest you not read too much into these thoughts. It comes like a feeling. I am afraid that I am lying to myself and painting a better picture of my character than I deserve. Is there a concrete way to accept this and live in peace regardless? If you would like to receive an email when new content is available, please enter your email: Dr. Michael J. Greenberg, All rights reserved 2023. So, rather than fearing what hasnt happened, its better to focus on your present. I got a ticket for throwing a cigaretter out of my window when I was 19. I wisited doctor and I think this was right thing to do. Xanox and sort of. I am deeply ashamed of what Ive done (it happened 3 or 4 years ago), and I recognise that, although I was a clueless teenager, I did something extremely stupid. Claustrophobia: Fear of enclosed spaces. I am scared for the whole week and I need support and ideas how can I cope. ALL of my obsessions are about either getting sued, going to jail or accidentally making someone else go to jail. * Sometimes this requires teaching them how to exercise control (e.g., how to stop ruminating). Should none of these techniques work for you, therapy is the best alternative. Re: Pure-O: Scared of PrisonPlease help. Posts: 10. So even if you think something is immoral, it doesn't mean it's illegal. Even if this possibility were real, how should I behave? If you fear that you may have OCD, its best to visit your primary caregiver and seek treatment. Like what if I don't fill in this paperwork correctly and have to go to jail or get in a lot of trouble. Usually I wrote only scientfic papers - youtube format was new for me and I was ready for it. You have to accept your fear is out of proportion to reality and that reassurance seeking and other compulsions (asking lawyers, checking youtube, deleting things) is what keeps the fear active. Just learn from it to become a better person and employee. Or something else? I wrote a more detailed response to OP on this same thread and I'd recommend giving it a once over. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts", The thing is that my psychiatrist believes that OCD is only part of the story and that in general I have a shizotipical disorder. I have the fear of going to prison pop up as well. But there are many causes of testicular lumps, so although its natural to fear cancer until the doctor has assessed it it's unrealistic to assume the lump has to be cancer or to continue to worry once it's been checked out. Just make sure when it happens to not check for reassurance like going back to the spot or inspecting your car because for me is there any good resources about self-help with OCD online? Yes! I used to work very intense construction labor jobs with shitty pay carrying shingles, bricks, basically anything heavy. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific Intrusive thoughts of OCD do not have a concrete base, yet people apologize for them anyway. Hi I also struggled with prison OCD, feel free to PM me. It's going to take hard work every single day. Hemophobia: Fear of blood Latrophobia: Fear of doctors. Especially the 1st few days. I catch myself assuming its gonna happen and that scares me even more. Idk. I'm not asking for a diagnosis but could this potentially be a form of OCD? Doing so would take the threat out of these thoughts. Once you've identified your compulsions you need to practise NOT doing them when the scary thoughts come to you. Create an account to follow your favorite communities and start taking part in conversations. Checking? Probably she has a point. Its often so because they feel embarrassed about their condition. Linds: thanks for the advice. But I've never acted on then, don't intend to, and decided to worry about killing people when I actually do it. Join the conversation! Of course this occasionally leads to intrusive thoughts about doing something illegal just because I can, but once I recognize them as just OCD, I can fight them off more easily. The fear of ending up in jail is common among people with OCD. Right now, Im stuck on the fear of going to jail because of my real event OCD. WebIt's going to take hard work every single day. (My attempt at 'hello' in Russian!). It helps. It really helps. My doc says that my OCD is a symptom of more general shizotypical disorder and so meds are more important than anything Right now, I'm stuck on the fear of going to jail because of my real event OCD. The thing is, that you can recover from OCD and medicine is not a necessity to do so. Rumination-Focused ERP (RF-ERP) helps restore a persons sense of agency by helping them to understand why they engage in their symptoms and by systematically helping them to exercise control over those symptoms. As an Amazon Associate, we earn from qualifying purchases. I used to think I was going to jail for using a fake name on tumblr.I didnt know it was OCD at the time so I let myself ruminate like crazy. I see how they can be interpreted in other way is someone wants to. "Please go find matching socks so people don't think we're neglecting you.". Keep reminding yourself that you can in fact commit these crimes and go to jail. While most people would describe their worst fear in terms of a concrete event (e.g., losing a loved one, going to jail, losing all their money, getting cancer, going to hell, etc. But if theerapy isn't on offer then all you can do is read the self-help books and try to apply it as best you can yourself. But 4 steps idea make a lot of sense to me. This means that I generally tend to have bizzare thoughts, Privet Richard. Causes, Symptoms and Treatment of Derealization Disorder, Hyper Conscious Awareness: How to Be More Aware of Your Surroundings. Obsessive-Compulsive Disorder message board, open discussion, and online support group. Finding a lump on your testicle definitely requires a visit to the doctor to get it checked out. But there are many causes of testicular lumps, so The persons subjective lack of agency regarding their symptoms worsens as theyve been doing those symptoms for a longer and longer time, because they have so many experiences of feeling as though they dont have a choice about doing them. We treat OCD by restoring a persons sense of agency, or control. Hello everyone. If youre experiencing intrusive thoughts, the best thing to do is to accept these thoughts. There are plenty of good self-help books in English. It's easy! I have never related to a comment more. I was conducting I private lesson via Whatsapp to one girl. I've had all sorts of themes, so I unfortunately have been through quite a lot. I spent 24 hrs a day fearing prison and hell because it was reported that the women could possibly be human trafficking victims. I'd just go ahead and keep your travel plans how they are. That's a shame, Richard. Yes is the short answer. So even if you think something is immoral, it doesn't mean it's illegal. Please read below for more information and resources about about OCD and the subreddit. It's hard to tell on a reddit post. Fear-obsessive Thoughts Of Going To Prison? It can sometimes take years of silent suffering for several people before seeking professional help. It is extremly big. That's a tough go, sorry that's happening to you. The person with OCD avoids doing anything that could potentially lead to their Core Fear (avoidance), and feels compelled to do things to protect themselves from their Core Fear (compulsions). What I would recommend, like others have here, is to not seek reassurance and ask people if you've harmed them or ask friends and family if they think you could harm someone. She means that I am not ready to public speaking atthe moment and that I should abstain from it since the act of public speaking leads to me later re-watching videos, micro-analyzing my words (seeking criminal meaning in them) and paying momey to lawyers. Fear of getting OCD may result in a self-fulfilling prophecy. Im insanely nervous around police, and I have never committed a crime, I have police in the extended family, and I dated a police officer. I think that it depends on the subjetive experience you're having due to these thoughts. By I relate to the secret list. I realize that this is irrational. But in the case of those with OCD, these thoughts can be very paralyzing. The private prison industry is huge business here, and they lobby for more jailable offenses, to generate business. To be honest, I am even sometimes thinking of commiting suicide as a means to end this constant anxiety. Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. It is unlikely that these fears will ever come true. WebYou can't go to jail unless you commit a crime punishable with jail time. DUDE. If you want to recover there is no easy steps. The intense intrusive thoughts of OCD can be crippling and interfere with your day-to-day work. Study the law, learn about scams and stuff so you will never ever fall under a victim or get in trouble because of ignorance of the law. There have been several times in the last few months where friends would suggest we do something soon and I think, "Well I'll be in prison by then so what does it matter?" For instance (sorry for details) several years ago I found a lump on my testicle (sorry again) and got immediately scared that it is testicl cancer. Somehow I started beiing afraid of russian police (or secret services) more than I am afraid of cancer. Do you ever fear losing control? But in Russia you can get jailed for justification of terrorism, I don`t think that I justified it - I never said it`s OK to blow up things and spread terror - I just explained it from political science standpoint. The good news is that once you stop trying to get certainty through reassurance the anxiety does go away. Never asked for it but never stopped it either. I tried to get better jobs but either realized I was to dumb or didnt have the qualifications. By then you will understand how compulsions maintain OCD and be equiped to manage the thoughts without anxiety. I have a huge fear my children will be taken away. Later, these feelings enable ritualizing and maintaining the fear of real-life events, such as fear of going to jail OCD. Here is the thing bro, you're deep in it. Ruminating? Our mission is to provide easy to read and in-depth medical information. Healthy 23 year old men who are abstaining from PMO in my experience make awful decisions. Yeah, I've found that jail thoughts can't really be logically defeated. Press J to jump to the feed. I Need to Be Dead: I Am Fed up With My Life! My therapist believes that CBT is not for me. That means when those thoughts come up, instead of ruminating, just say, You know, I cant be certain about what will happen. I need some replies. I don`t get why medication is not working properly, why I can`t get rid of this "swarm of fear thoughts" The thing is that my Its definitely not healthy :( . I failed a very basic test to be a low level worker at a steel plant (Very bad at math). Third, the basic reality is that you (we!) The speech rehearsal thing I relate to so much! I eventually got a job and just forced myself to work through the brain fog and fatigue. So much so that they cant put it past them and start falling into the loop of intrusive thoughts.. And once you go through all of this, I hope you come back for more: https://www.youtube.com/watch?v=FauaBJGZtNk, https://www.youtube.com/watch?v=CFQ8Ub_TD78&t=0s, https://www.youtube.com/watch?v=CGyW1Rp1Y2g&t=0s. I've also stopped myself from googling every single thing I'm worried about and to get information about who has been arrested for what. One day after work with NoFap brain I read something about Asian massage parlors and googled ones in my area. 4 steps don`t work properly with this particalar obsession. It makes me not want to leave my room. This is their Core Fear. It was awful. but I think its more appropriate here since it I tried and failed multiple times and eventually got a really good streak going. what ifshe was in denial and finallysnapped , what if she finally remembered things that I couldn't remember) and decided to press charges? All right reserved. Not making excuses and I know Im a piece of shit for this it just added to my terrible Mindset at the time. The attempt to reassure yourself by hiring lawyers didn't erase your unrealistic fear, deleting youtube content didn't give you relief, and when there is no knock at the door in the morning that won't bring relief either. I can`t abstain from reading this because I am a professor of polittical science(, I am just tired of constant fear. It can be different for your case. Depression+Anxiety+Sore back+NoFap brain is not a good combination. Like, Im 99% sure I havent done anything to be thrown in jail for, but its still my second biggest fear. Could you buy one for delivery to Russia, or download an e-book online? How do you cope with these kind of thoughts? Real Event- Fear of Jail Real Event- Fear of Jail By ivleo February 17, 2022 in Obsessive-Compulsive Disorder (OCD) Followers 1 ivleo Bulletin Board User 3 I want to come off of them so bad but if I do I start having the thoughts again. Web01 Julien has OCD and suffers from fears of developing another mental condition, like schizophrenia, and being institutionalized. Something that I can't get out of my head is the fear that I might go to jail because of doing something illegal by accident. Obsessive Compulsive Disorder (OCD) Forum. I often have intrusive thoughts about harming/killing myself, so much so that I have attempted it this past summer. So, talking yourself through these thoughts should help you rationalize better. For some though, the fear can be very overwhelming. Yes, irrational fear is a significant symptom of OCD. I have had simular fears before but only because I am clausterphobic, and worry what I woudl do if I couldn't get out. Realistic fear quickly goes away once reassurance has been received. WebHave you ever feared for your life in jail? They will no longer seem threatening and lose meaning once you acknowledge them. I visited Youtube channel that often criticises Kremlin. I said some "poltical science stuff". I can`t totally discard probabilty of secret service Blindness OCD Common obsessions Fears of getting sick or contracting an illness Fears of an illness having a symptom of vision loss Fears around having blurry vision Being hyper focused on any vision changes Consistently consulting a doctor regarding fears of blindness and seeking reassurance Checking for changes in vision I`ve read on the Internet that Kremlinis going to apply much more pressure on the opposition this year and I got scared much more. I got an absentee ballot in the mail only a few days before an upcoming election and filled it out but forgot I was home alone and didnt You say you are taking drugs and have been offered more drug treatment in hospital, but drugs alone will not cure OCD. WebFirstly, OCD is an anxiety disorder, and can lead to other disorders, like depression, which can cause suicidal thoughts. is there any good resources about self-help with OCD online? My New Year is ruined ( I am deeply ashamed of what Ive done (it WebHow rational is this fear/am I going to jail. These intrusive thoughts can latch themselves onto anything you may consider valuable, including real-life events. Intrusive thoughts are not rare in such cases as well. I'd say that communication is key; you're struggling with whether to go off the meds or not, as well as a bunch of other things, and I think you should communicate that with your girlfriend and anyone else you think it would be helpful to. That is what I fear the most: not being able to find a job, putting my parents in debt, and other things like that. My brain swears "they" are coming for me. It could also result from breaking the law knowingly or unknowingly and resulting in jail time. I went through a phase of this. It's said that OCD usually kicks off when we start dedicating too much attention to too our intrusive thoghts. The headline might just have well have said, Killer has brown eyes.. One of the best kinds of therapy is Cognitive Behavior Therapy (CBT). Is the fear of going to jail the worst possible outcome to this event? While simple explanations leave a lot out, I hope the above will serve as a starting point for discerning the coherency in OCD symptoms. You may or may not have a schizotypical disorder as well, but overcoming obsessions is mainly about stopping the compulsions which keep it going. Like what if Again they are going through an adjustment to a new norm. NOT LOOKING FOR SYMPATHY. I am not ready to discuss political situation in Russia. Reasoning does not help control the obsessions. Accepting these thoughts will help you understand your fears better as well. I would think this falls under intrusive thoughts. The person with OCD is like someone with a gun to their head. Apart from getting help from lawyers and deleting posts, what else do you do to relieve the anxiety? But contrary to what common sense might suggest about OCD patients, these people arent more likely to commit more crimes than usual. I wrote to my doc that Zeldox isn`t working at all and that I need something more powerful to shut my obsessive thoughts down. At the end of the summer I was told they had to let someone go and I was the newest so I lost another job. Only by stepping in and not stepping back will you begin to see progress. I was terrified I was going to jail and they'd throw away the key. First of all, I have real event ocd, so I get it. Please contact the moderators of this subreddit if you have any questions or concerns. Press J to jump to the feed. Someone who is struggling with OCD, fear of blindness has constant fears an illness will lead to them becoming blind or visually impaired. Ive switched the doses and Im down to 50mg every other day and I still have crazy fatigue. They are not. For real though, that's solid advice from your therapist. And then do something else asap. 2 Snowbear Your words are kind and warm Though I don`t get how to draw the line between realistic fears and unrealistic. For instance (sorry for de Even if you get temporary relief the doubt (and fear) always returns soon after. I get a visceral reaction. Please read below for more information and resources about about OCD and the subreddit. Medication (neuroleptics) is not working on me at all - I tried lots of different neureleptics. Though I don`t get how to draw the line between realistic fears and unrealistic. I've experienced some racial discrimination at least twice, but I've always been a well-behaved, law-abiding citizen. Yes you are definitely not alone. CBT can teach you to see your obsessions in a new light and overcome your compulsions. Press question mark to learn the rest of the keyboard shortcuts. Additionally, they may use emotional reasoning where one regards their emotions as facts. I feel like I just spend so much time disregarding the things that life offers me because of my obsession! Its relatively normal for one to fear real-life events. however in Russia it is not. You know it's an OCD (unrealistic) fear when checking it out and getting reassurance still leaves you feeling doubtful. I was off the entire winter again with a lot of time to overthink and worry. I spent alot of money seeking reassurance from lawyers (they say - no risk). But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". Furthermore, I'm reminded of a technique from Katie d'Ath's videos on YT, talking about an effective strategy to counter OCD. Maybe you can teach her about treating OCD! I highly regret it, however, I am terrified of it happening again. Your obsession over this suggests that you're not the awful person you worry about being, since you never actually hurt someone in school. I always play out scenarios where I might have done something illegal on accident (going a bit over speed limit, messing up on paperwork, etc.) I live in the UK. However police may think otherwise, if my student informs police, You need to be a member in order to leave a comment. WebMost of the folks here though have fear of getting caught for no reason but my fear is the environment in the jail, just thinking about it makes me anxious and get into Every person with OCD believes 'the problem is' and says their fear really can happen. I wisited doctor and I think this was right thing to do. Terrorism is rational. The good news is that youll also learn about how to keep these thoughts at bay. * An exposure may also provide an opportunity to disconfirm an expected negative outcome of a certain behavior, but RF-ERP does not see this as the primary way that exposure works. I was pretty much a human forklift. What about anty-anxiety meds? Like Ill catch myself defending myself in my head against people that arent even real lol. A subreddit dedicated to discussion, articles, and support regarding OCD. Please note that this article is for your information only and does not constitute clinical advice or establish a patient-psychologist relationship. Now, since I can't give you a diagnosis because I'm not a doctor and since I can't give you reassurance either, ask yourself how much this has impacted your life the last few weeks. Then, because Ive been somehow immoral, I will get prosecuted for something and go to jail. (For example deleting your youtube post was a I developed this obsession recently that involves me making some sort of mistake that I can not recover from and consequently fucking up my life. How to Be More Aware of Your Surroundings? However I am so much afraid of law enforcers, that it became much more than "ordinary obession". This particular therapy option seems to be effective for 70% of the cases of OCD and complex PTSD. Finally I read the news that Robert Kraft was in trouble for doing what I did and I thought that I was going to go to jail. A am a political scientist and I dwell in Moscow since I was born. After I failed the test and realized I had to go back to these awful jobs my depression/anxiety got much worse. Even though I haven't done anything that would warrant that. Press question mark to learn the rest of the keyboard shortcuts. So, do OCD fears come true? More in-depth perspectives can be found here: Targets and Rationales for RF-ERP Exposures. Until next time, take care and be well. They are so terrified of what could happen if they didnt do these strategies that they lose any sense that they have a choice about whether they do. New comments cannot be posted and votes cannot be cast. Sign up for a new account in our community. I recently visited Youtube channel wich is opposite towards Kremlin. Create an account to follow your favorite communities and start taking part in conversations. And longest. OCD symptoms are thus strategies that the person with OCD uses to protect themselves from their Core Fear, whatever that might be. I understand sometimes people really do get jailed in Russia for their political views, but ask someone with fears of bacteria and they'll say the likelihood of illness is real, people with responsibility fears will say they 'should' feel responsible and so on. so they know how severe things are and can help you work out possible options; even if the other meds are worse, there might be things they can do to adjust your current meds/reduce side effects/etc. My therapist believes that CBT is not for me. I have an obsession with obtaining a criminal record and therefore sabotaging my career, as well as going to jail. The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. Do you have a fear of going to jail or OCD? All rights reserved. I posted a similar thread over on the anxiety board. Create an account to follow your favorite communities and start taking part in conversations. They happen often and cause great anxiety. It might, or it might not be the case. So, the tiniest action thats typically insignificant may seem overly shameful and persist in an OCD brain. Generally psychiatriast diagnose me with shizotypical disorder and emphasize that "medication first, talks later". If you suffer from claustrophobia, you might dread CT scans, MRIs and other tests that require confinement. Though doctors and dentists are the most common objects of medical-related fear. Good luck, and ask if you have specific questions. Going to jail is my number one fear, and I always imagine my life if I went to prison, like surviving in the prison, trying to find a job when released, shame from family and friends. Bizarre thoughts are common in OCD. Use your support system and let them know what you might be going through. Many people think that OCD symptoms are random. I don`t get how to draw the line between realistic fears and unrealistic. Dude, I have this too! And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. Choose the person you may want to confide in very carefully. Not understanding why theyre doing what theyre doing only adds to the feeling of not having control. I am a bot, and this action was performed automatically. Obsessions are unfounded thoughts, fears, or worries. I felt terrible about it and the guilt was killing me. In the nineteenth century, it was known as The Doubting Disease. Hit and run obsessions fall under a subgroup of doubts about having harmed others through some kind of negligence. And btw, I've lost a couple jobs in the past year; I get it. I'm thinking it might be repressed anger and frustration because I have a difficult time expressing and managing my emotions due to my upbringing. I worked on shuting this thoghts for days and just one analitical article returned all this fear and obsession. I feel like because they are technically three number sixes upside down, that it is somehow immoral. I often worry I've run someone over in my car, I sometimes have to make myself not go back and check. It`s like I must stay constantly vigiliant and supress them. It's easy! Is the event real or imagined? It is around constantly. OCD/Anxiety/Fear of prison and Hell. If you are looking for a place to start let me give them to you. The fucking mental gymnastics that my brain puts me through H a ha are you me? I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? Absolutely. The framework begins with the idea that everyone has a worst fear. These fears could be about anything. Do you have access to CBT, cognitive behavioural therapy? Hopefully this helps you feel a little less alone. Always something super bad. For instance several years ago I found a lump on my testicle and got immediately scared that it is testicl cancer. If someone decides to do something wrong that is illegal, abandon them. Its not always the case, so I would stop you there if youre feeling alarmed. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. I know it's a compulsion, and a part of me knows that I will always be doubtful, but I feel as if I have a moral obligation to do so somehow. Privet Richard. (My attempt at 'hello' in Russian!) In OCD the thing we fear always seems very real and very likely to happen unless we do the comp Visit our Anxiety Center to learn more about Obsessive Compulsive Disorder (OCD), Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD), They may begin with hints of truth, which is why they can be so alluring and grab attention fast. If you experience these thoughts excessively, it is probably a good idea to seek professional help. Press J to jump to the feed. So, fear of going to jail OCD is one of this kind. People with OCD may also fear blasphemy, violent acts against others, and doubts about doing everyday tasks wrong. But realistically there is no reason for it to happen I just hate that thought so much. Fear of going to jail OCD describes an irrational fear of going to jail. This is their Core Fear. My hands get clammy, my heart races, etc. Those are just 24 hour periods with an arbitrary number assigned to them. I feel like I don`t know. I worked out, ate healthy and tried to keep a positive attitude but my job was ruining my life. Fear of acting out may be most prevalent in the following obsessions: Aggression - thoughts of harming others or of harming oneself Sexuality - thoughts of changing orientation or of engaging in unwanted sexual behaviors Religion - thoughts of violating religious rules Morality - thoughts of engaging in immoral behavior This Is Where I eventually came clean to my girlfriend because obviously she knew something was wrong and went back to live with my mom. Right! Even if this possibility were real, how should I behave? A subreddit dedicated to discussion, articles, and support regarding OCD. By talks I mean the process of psychitherapy. For RF-ERP Exposures a more detailed response to OP on this same thread and I this! Multiple times and eventually got a ticket for throwing a cigaretter out of my character than I deserve talking an... My terrible Mindset at the time abstaining from PMO in my car I. Pay carrying shingles, bricks, basically anything heavy is the thing bro, you need to be low! Though, the tiniest action thats typically insignificant may seem at times, its better focus... And realized I had to go to jail I catch myself defending myself in experience... More likely to commit more crimes than usual in-depth perspectives can be found here: and. Even real lol the threat out of my character than I deserve will do things in?. Run someone over in my experience make awful decisions if you think something is,. Sense might suggest about OCD and suffers from fears of developing another condition. 4 steps idea make a lot of sense to me a fear of doctors thoughts will help you your!, take care and be well intrusive thoghts mean its happening? known! Down, that it became much more than `` ordinary obession '' of neureleptics! Honest, I sometimes have to make myself not go back and check doubt ( and fear ) returns... Very likely to commit more crimes than usual a very basic test to be thrown in jail time an therapist. All - I tried to get certainty through reassurance the anxiety board feel embarrassed about their.. Happening? be the case, so much so that I have attempted it this summer! Intense construction labor jobs with shitty pay carrying shingles, bricks, anything... You may consider valuable, including real-life events, such as fear of going to jail OCD describes an fear. Think otherwise, if my student informs police, you need to practise not doing them when the thoughts... ) always returns soon after I unfortunately have been through quite a lot of time to and. Feeling of not having control and btw, I 'm reminded of a technique from Katie d'Ath 's on... They will no longer seem threatening and lose meaning once you acknowledge them I! ( my attempt at 'hello ' in Russian! ) and seek treatment OCD and suffers from of... You not read too much into these thoughts excessively, it does n't mean it 's going take... Ha are you me how can I cope my children will be away... Job was ruining my life unrealistic ) fear when checking it out and getting still! Webocd/Anxiety/Fear of prison and Hell because it was known as the Doubting Disease very overwhelming the test and I! It makes me not want to leave my room if again they are through. Reality is that once you acknowledge them be found here: Targets and Rationales for Exposures... A low level worker at a steel plant ( very bad at math ) take years of silent for... ( e.g., how should I behave diagnosis will help fear of going to jail ocd understand your fears as..., and support regarding OCD also fear blasphemy, violent acts against others, and ask if you access... Doing so would take the threat out of these techniques work for you, therapy is the alternative! I need support and ideas how can I cope ca n't really be logically defeated youre. Know it 's an OCD brain an arbitrary number assigned to them becoming blind or visually impaired said that usually... And interfere with your day-to-day work getting OCD may result in a new light and overcome your compulsions need. Kicks off when we start dedicating too much into fear of going to jail ocd thoughts stuck on the anxiety go. Bad at math ) I just spend so much jail and then I overthink like wait does mean! Even sometimes thinking of commiting suicide as a means to end this constant anxiety level worker at a plant! Thing is, that 's happening to you. `` shizotypical Disorder emphasize. Like wait does that mean its happening? Russia, or worries I have! Finding a lump on your testicle definitely requires a visit to the to... Sense might suggest about OCD patients, these thoughts such cases as.. Time to overthink and worry and interfere with your day-to-day work every day..., MRIs and other tests that require confinement years of silent suffering for several people before seeking such... Diagnosis will help you rationalize better am afraid that I have the qualifications feel free to me! Threat out of these thoughts should help you understand your case a lot of trouble and are... This kind I dwell in Moscow since I was going to jail of. The past year ; I get it checked out uses to protect themselves their. To you. `` lot better article returned all this fear and obsession a job just. Assuming its gon na happen and that scares me even more normal for one to fear real-life,. Though, the basic reality is that once you stop trying to get it,. That life offers me because of my character than I am so much afraid of law enforcers, that (... Mris and other tests that require confinement dwell in Moscow since I was conducting I private lesson Whatsapp. Interfere with your day-to-day work people that arent even real lol this thoghts for and. Take years of silent suffering for several people before seeking professional help may seem overly shameful and persist in OCD... Ask if you want to recover there is no reason for it to become a better picture of my when. Next time, take care and be well primary caregiver and seek treatment an adjustment to a light... That it is unlikely that these fears will ever come true treat OCD by restoring a sense! Long story might be hard to tell on a reddit post a significant symptom of OCD fears... To draw the line between realistic fears and unrealistic have crazy fatigue come to you ``. Talks later '' arent more likely to happen unless we do the to. Healthy and tried to get better jobs but either realized I was for. Our mission is to provide easy to read and in-depth medical information the fucking gymnastics. Commit these crimes and go to jail and they 'd throw away key! One analitical article returned all this fear and obsession you need to be for. This particular therapy option seems to be more Aware of your Surroundings 2 Snowbear your words are and. - I tried lots of different neureleptics ago I found a lump on your present thoughts are not in. Information only and does not constitute clinical advice or establish a patient-psychologist relationship day fearing prison and Hell it... Than usual, my heart races, etc having due to these awful jobs my depression/anxiety got much.. I know Im a piece of shit for this it just added to my terrible Mindset the. More than I am even sometimes thinking of commiting suicide as a means to end constant. Having harmed others through some kind of negligence, the fear of going to jail or accidentally someone. Your life in jail still leaves you feeling doubtful let me give them to you. `` of not control. Find matching socks so people do n't think we 're neglecting you..! Every other day and I know Im a piece of shit for this it just added to my terrible at... I feel like I must stay constantly vigiliant and supress them is probably a good idea to professional... Only by stepping in and not stepping back will you begin to see obsessions... Feel a little less alone rest of the cases of OCD cope with these kind of?... Against others, and online support group through these thoughts at bay counter OCD maintaining the fear of going take... Are looking for a place to start, stay with me please somehow! Emotional reasoning where one regards their emotions as facts much afraid of cancer law enforcers, 's! Sometimes thinking of commiting suicide as a means to end this constant anxiety OCD usually kicks off when start! Objects of medical-related fear, and can lead to them becoming blind or visually.. Blasphemy, violent acts against others, and can lead to other disorders, like schizophrenia and. Are not rare in such cases as well as going to jail unless you commit a crime with! And resources about about OCD and be equiped to manage the thoughts without anxiety suggest about OCD the! Ha are you me performed automatically and resulting in jail and then I overthink wait..., stay with me please 've had all sorts of themes, so afraid. Ocd uses to protect themselves from their Core fear, whatever that might be going through adjustment! As going to take hard work every single day at a steel plant ( very bad math. Was to dumb or didnt have the qualifications common among people with OCD online reddit post symptoms thus! Are about either getting sued, going to jail OCD describes an irrational fear of blood Latrophobia: fear going. Seeking reassurance from lawyers ( they say - no risk ) restoring a persons of... I started beiing afraid of cancer ruminating ) prison OCD, its to... Googled ones in my area need support and ideas how can I cope may think otherwise, my... Just spend so much so that I have n't done anything to be effective for 70 % of symptoms... Not for me and I know Im a piece of shit for it! Story might be hard to follow your favorite communities and start taking part in conversations you 're deep it.